Start Improving Dental Health Right Now
Maintaining your oral hygiene is an important part of your overall health. Proper brushing and flossing can leave your teeth beautiful while also reducing the risk of heart disease and other larger health issues.
There are a few simple ways you can improve your dental health immediately. Let’s take a look at a few of the most effective.
1. Always Floss
Remembering to floss regularly is an important part of maintaining your dental health. Flossing can help removed trapped food that regular brushing can’t get to.
You should be flossing at least once a day, ideally at night before you go to bed. You can also carry floss with you to use during the day after eating.
2. Buy a Better Toothbrush
Many people assume that the stronger their toothbrush is, the better it will be for brushing. However, if you’re using a toothbrush that is too stiff, you may actually be hurting your gums.
Tough bristles can cause gums to recede or even cause enamel loss. Instead, choose soft-bristled brushes to reduce the chances you’ll hurt yourself. If your bristles become flatted while brushing, you may be pressing too hard.
3. Eat the Right Diet
Maintaining your dental health – and overall health – can be challenging if you’re constantly consuming sugary foods and drinks. Too much sugar in your diet can increase your risk of cavities and impact your dental health.
While you don’t need to go completely sugar-free, trying to eat a healthy diet can contribute to your oral health. Eating more vegetables, fruits, and water can help boost your oral health. You should also try to switch out sugary beverages, such as juice or soda, with water as often as possible.
4. Make Regular Appointments with Dr. Anderson
Regular cleanings and checkups can help you maintain your dental health. Having a proper appointment schedule can ensure any cavities or damage is properly treated early on.
If you’re ready to make an appointment with Dr. Anderson, contact our Kansas City cosmetic dentist office at 816.454.3336. Dr. Anderson can provide you and your entire family with the dental treatment you need to ensure a long-lasting, healthy and beautiful smile.